Book: Healthier You 2019-12-18T21:12:26+00:00

“A smart, authoritative and elegantly written healthy living manual.” – Kirkus Reviews

Rediscover what Matters, Focus on what Works, and Relax about the Rest

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Life can be confusing and hectic; becoming healthier doesn’t need to be.

With all the conflicting information about which foods to eat, which exercise regime is best, and how much sleep to get, becoming “healthy” can feel like an overwhelming chore—or worse, an impossible feat. But it’s possible for everyone to become healthier—all it takes is a common-sense approach to focusing your time and energy on the essentials.

Dr. Nair breaks down a healthy lifestyle into proven, specific actions that make an actual difference, so you can ignore all of the expensive, time-consuming, inconvenient, and sometime dangerous practices and products that don’t. Healthier You is for everyone who wants to not just live longer, but live better for longer.

I absolutely love this book and Dr. Nair’s thoughtful, meaningful, and effective approach to what truly matters when it comes to health behaviors and habits. The world needs this book!

Melissa Joy Dobbins MS, RDN, CDE , Sound Bites Podcast
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Dr. Vineet Nair is a family physician and owner of The Core Family Health Centre, a multi-disciplinary medical clinic. He has been passionate about primary care since he began practice in 2003 and has always been interested in the big picture outlook on health and healthy lifestyles. In addition, Dr. Nair has been involved in primary care reform through trying to find ways to improve the care that family doctors provide to patients, through the promotion of Advanced-Access scheduling, electronic medical record usage, and now a focus on the fundamentals of healthy living. Dr. Nair is also passionate about education and is an adjunct professor at the Schulich School of Medicine & Dentistry at Western University. He is also the co-founder, with his wife, Andrea Nair, of Infinity School: An Acton Academy. They live in London, Ontario with their two sons, Kashi and Paxton.

FREE SAMPLE OF HEALTHIER YOU

If you are interested in a free downloadable version of the first two chapters of the book, head over to Dr. Nair’s website where you can do so.

First, you’ll get a general overview of my outlook on health and think about what is your ultimate goal when it comes to health. Learn how to take a big picture approach and rediscover those fundamentals of health that truly matter.

Then take a deeper dive into what I feel is the most important aspect of healthy living – critical thinking, which can dramatically quiet all the health noise we are exposed to on a daily basis. In this chapter, I outline a straightforward process to deal with the constant flow of health claims in our lives, so we can keep our focus where it counts.

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Free Downloadable Poster!

Ideal for your office, waiting room, or home – use this poster as a simple reminder to keep your focus on what truly matters for your health. Simply download the pdf below and print as many copies as you need at your local printer.

Designed to be printed as an 11″ x 17″ poster on glossy paper of your choice.

Click the link below to download the poster:

Healthier You Poster

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